Editorial by Juan Carlos Lopez

The mental status of a person is the most important part of training. It can be literally what makes or breaks them. If you are spending too much money on fun or trying to escape something you will surely miss out on your training. Yes you can try but you need to sleep well, avoid driving too much, don't go out either. Keep working hard and resting. There is no need to need to seek thrills or emotions while training hard. Be smart and stay focused. This coming end of year please make sure you spend it with family and focus on yourself.

JC

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