Issue #4

Contents

Editorial
by HardFitness

2005 Canadian Fitness/Figure Nationals Contest Coverage

2005 Emerald Cup Contest Coverage

2005 Canadian Fitness/Figure Nationals Review
by HardFitness

2005 Emerald Cup Review
by HardFitness

Canada's New IFBB Figure Pro Tammy Strome Video Interview

Cover Model Search Results by HardFitness

Breast Implants Before and After
by Shelly Pinkerton

Chest Training by Sandra Wickham

Back Training Video
by Jamie Senuk

Gina Aliotti's Prep for the San Diego World Gym Classic
by Gina Aliotti

3 weeks and counting for the Pittsburgh NPC Fitness
by Kristi Wills

Video Interview with our Cover Model Search Winner Antonia Grady

Pictorials
Brittany Thorsch, Mindi O'Brien, Mavis Tozzi, Antonia Grady, Christine Roth and Melissa Dettwiller

Self Tanning an Alternative includes Video Footage
by Troy Landerville on Shelly Leversage

From Powerlifting to Figure
by Traci Saba

What National Level Judges are looking for a Video with CBBF Judge Chris Yakimchuk (Model: Nina Luchka)

Carb Cycling
by Shelly Pinkerton

20 questions with our Cover Model Antonia Grady

Max Muscle at Bellevue posing seminar with Pete Grubbs, Tanji Johnson and Jason Troll

About the Author...

Tammy Strome placed second to Nina Luchka in last year's Canadian Nationals in the tall class in Figure. This time Tammy come in very tight and took her class and also the overall this year. We hope to see Tammy at least one Pro show this year.