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Issue #81

Contents

Editorial
by Juan Carlos Lope
z

2011 Olympia Expo

20 Questions with Cover Model Betsy Arnaiz

Video Interview with Cover Model Betsy Arnaiz

Elite Fitness & Figure Newsletter
by Greg Hasberry

Pictorials
Betsy Arnaiz, Venus Nguyen, Tamara Montoya, Sehila Preciado & Sasha Brown

Video Interview with Pro Bodybuilder Elena Seiple

Sugar Shack E-Book - Wholesome and Tasty Treats
by Angela Kirkland

Video Interview with Amateur Figure Arlin Rodriguez

 

 

Sugar Shack's Wholesome and Tasty Treat by Angela Kirkland

Need at tasty treat without sabotaging your hard work in the gym? Or an idea for a sweet cheat or a simple way to jazz up your protein shake?  Check out the Sugar Shack’s Wholesome and Tasty Treats cookbook!!!!

My name is Angela Kirkland and I am a former national level figure competitor/fitness model who hung up the heels and traded model stances for the comforts of the culinary world.  Food to say the least fascinates me and it’s a constant learning process!  Finding means of adding nutritional benefits to our foods and maintaining a flavor is a challenge I have fallen in love with!  After months of trial and error baking and making (and many samplings), I am now sharing over a 100 of my delicious recipes with you. Everything for breads, to bars, smoothies and cheat worthy desserts, it’s a cookbook that’s practical and useful to add some sweetness to the taste buds.

The second volume is nearing completion.  This will contain over 30 complete meals including a protein, carbohydrate and a tasty vegetable for each!   I am always creating new dishes and very excited to share.

Never feel intimated by making or trying a new food!  If you’re a little unsettled or not used to the kitchen, send me an email.  I will be glad to help!  Alongside my better half, IFBB Pro Abbas Khatami, we offer weekends for those in need of a new workout routine, contest prep or culinary lessons to ensure all aspects of health and fitness can be reached! Open to dedicated competitors or average guys ‘n gals like me!  Join us for fun and learning in sunny California!!!

Truly hope everyone finds the recipes useful and will try as many as possible.  Wishing all the best in health and flavor!!!!  Check out the book at www.lulu.com!!!! 

 

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