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Breakfast
Frittata by Amy Peters
Ingredients:
2 cups Ore Ida Potatoes O’ Brien
16 oz egg substitute
4 oz chopped ham
¼ cup fat-free mozzarella cheese
½ cup fat-free cheddar cheese
¼ tsp pepper
¼ tsp garlic powder
¼ tsp dry mustard
Directions:
Preheat oven to 425°. Cook potatoes in skillet sprayed with cooking
spray over med-high heat until browned. Add chopped ham and Mozzarella
cheese, place in 8” square pan sprayed with cooking spray. Combine egg
substitute, pepper, garlic powder and mustard. Sprinkle Cheddar cheese
on top of potatoes, and then pour egg mixture evenly in pan. Bake for
45 minutes or until knife inserted in center comes out clean.
Serves: 4
Nutrition Information per serving:
Calories: 141 Total Carbohydrate:
9g
Total Fat: .8g Dietary Fiber: 1g
Saturated Fat: 0g Sugars: 1g
Cholesterol: 18mg Protein: 22g
Sodium: 635mg
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About the Author...
Amy Peters, BS
Nutritionist
National Figure Competitor
I graduated from Texas Woman's University with
a bachelor’s degree in Nutrition. After graduating in May 2000,
I started my own business as a nutritionist doing nutrition consulting.
Since graduating, I have worked with numerous individuals helping
them reach their fitness goals through proper nutrition by not
only educating them about nutrition, but also helping them learn
what is right for them, the individual. My philosophy on healthy
nutrition is not about being or feeling as if you are on a diet.
It is a lifestyle change that is realistic and maintainable for
life.
Eating is a pleasure and we live in a world surrounded
by food. You should enjoy what you eat, and feel good about your
healthy food choices. A healthy nutrition plan should consist
of 3 basic components: variety, balance and moderation. It is
important to eat a well balanced diet consisting of a variety
of foods that are satisfying and convenient, as well as easy to
prepare. This will ensure success on a nutrition plan. If you
enjoy what you eat, and can easily plan and prepare your meals,
you will be able to follow the plan with ease and not feel as
if you're on a diet; because diets do not work! I work with any
kind of client regardless of their goals; whether it’s losing
body fat, gaining muscle, or anyone who just wants to learn about
healthy nutrition. I also do contest prep for
bodybuilding, fitness and figure athletes.
Education:
Bachelor of Science Degree-Nutrition in Business and Industry
CIAR Certified-Biomechanics of Resistance Training
SWU-EDU-Sports Nutrition Certification |
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© 2004