Editorial by Juan Carlos Lopez

Welcome Back,

Hi everyone, hope my readers are doing well! Let's chat about a shoulder workout today. Hopefully you all are getting your workouts in and hitting the gym! I see people all the time do dumbbell shoulder press with full extension up, which disengages the muscle. I like to do presses with more of a lower range of motion, to keep the muscle working the whole time. This exercises the main middle section of the shoulder muscles. Don't forget to do rear delt and front delt exercises also! A great one for rear delts is cable machine flies, with 2 cables on a high setting, with opposites in each hand. Tip, keep the X shape in front of your face stable as you do each rep! Front raises with a plate are an easy one that burns those front delts.

Stay healthy,

JC

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