Kim's Kounseling Korner by Kimberly Martin

Dear Kim,

I have been competing on and off for about 3 years and one thing that I question is how difficult this sport is on your body. I have lost my period almost completely, it will come back at times but in most cases even in my offseason it won't be there at all. I just don't want this extreme dieting to damage my body and the ability to have children. I do want my period back but I still would like to stay in shape. If you have any advice on this please let me know.

Kira
San Diego, CA

Kira,
I think any woman involved in fitness and/or bodybuilding has been in your position.
I think it's always good to take time off of severe dieting and let your body rest.
You should be able to still stay "in shape"...but you can't expect to stay "competition ready" all year. Taking a break will allow your body to recuperate and actually respond better once you do begin "dieting" again.
About your period...I'm not a doctor, but I do know many competitors and fitness enthusiasts have lost their period @ some point and have still been able to have children, myself included...
Good luck Kira!

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